This creamy dip is both super healthy and kid approved. Plus, it is really easy to make and doesn’t require any use of heat. That means no ovens, stoves, grills, or microwaves. Rest assured, parents, you can breath a little easier in the kitchen with this one.
Here is what you will need:
- Two large avocados
- ½ lime juiced (or 1 tablespoon lime juice)
- ¼ teaspoon garlic powder
- ¼ teaspoon salt
- ¼ teaspoon cumin
- dash paprika
-
- Cut avocados lengthwise
-
- Remove pit and scoop into bowl
-
- Add all other ingredients
-
- Mix until as chunky or smooth as you like
-
- Enjoy!
KID COOKING GUIDE
PARENT PREP: because someone has to do the dirty work
KIDTASTIC! Tasks for the kiddos
PARENT TASK: Keeping kids out of the hospital one task at a time
TEAM TASK: Working together to get it done
PARENT CHEAT: I have a million things to do and cooking isn’t one
**Every child is different when it comes to what they can do in the kitchen. The “kidtastic!” And “Parent tasks” are only suggestions when it comes to dividing up jobs. Always supervise your child in the kitchen and go at their pace. ALWAYS supervise your children in the kitchen. Better safe than sorry***
Parent Cheat: None
Parent Prep: None (unless you want chopped onion, jalapeño, tomato, and cilantro
Guacamole
Ingredients
- 2 large avocados
- ½ lime juiced, or 1 tablespoon lime juice
- ¼ teaspoon garlic powder
- ¼ teaspoon salt (add more if needed)
- ¼ teaspoon cumin
- dash Paprika
Instructions
- Parent Task: Cut avocado lengthwise and take seed out.
- Kidtastic! With large spoon, scoop the green part of the avocados into a bowl and mash with a fork.
- Kidtastic! Squeeze the ½ lime with a juicer or add the 1 tablespoon lime juice
- Kidtastic! add garlic salt, regular salt and cumin
- Kidtastic! Mix with a fork, sprinkle paprika over the top, and serve with tortilla chips.
